The strangest, easiest way to lose weight

The strangest, easiest way to lose weight: "You must MUST be able to find at least one two-hour time window each day where you have nothing but water. Nothing with any flavor of any kind is allowed--NO EXCEPTIONS--during that period, including brushing your teeth. For most people, two hours is no problem at all... but you have to be extremely careful or you risk not just eliminating the positive effect, but potentially ruining your chance of using it correctly in the future."